Stress & Burnout Coaching
Would you like to better manage stress, or recover from burnout or bore-out? Do you feel overwhelmed and exhausted by parenthood?
As your Stress & Burnout Coach, I offer clear information, reflection, actionable advice, and evidence-based exercises.
This way, I can guide you effectively and responsibly towards recovery.
Why choose Stress & Burnout Coaching with me?
✓ Clear & Sharp
First of all, we analyse your specific goals and needs.
✓ Personalised
Each coaching programme includes personalised assignments and tips after each session.
✓ Warm & Empathetic
To create a safe environment where you feel at ease.
✓ Pragmatic & Result-oriented
Through my actionable approach, we achieve results step-by-step, at your pace.
✓ Science-based / Evidence-based approach
My approach is based on science-based / evidence-based tools, exercises, and insights.
✓ Quality
By participating in intervisions with peers and regularly following additional training courses in Belgium and abroad, I’m continually upskilling to provide the quality you deserve.
Signs that you need Stress & Burnout Coaching*
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• You want to understand exactly what is happening to you.
• You want to understand how you got to this point and how you can prevent relapse.
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• You feel exhausted by your role as a parent.
• You feel an emotional distance from your child(ren) and feel like you're falling short as a parent.
• You want to prevent/recover from a parental burnout.
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• You (suspect you) are experiencing bore-out and want to explore how this happened and what you can do about it.
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• You have been away from work for a long time and want guidance on how to return to work.
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• You experience stress and want to learn how to find a better balance between your energy givers and energy drainers.
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• You want practical tools to stop worrying.
• You want to work on your self-confidence and self-acceptance.
*Remark. I work in accordance with the Referral Policy of the Association of Certified Stress and Burnout Coaches (NL: Vereniging Erkende Stress en Burn-out Coaches of VESB). For instance, in cases of (a) complicated stress symptoms, (b) burnout with depression or other underlying psychological suffering, (c) alcohol abuse, (d) trauma, or (e) if there is no improvement after 3 to 4 sessions, I will refer coachees accordingly.
What my clients say
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"Heidi has brought me new insights through her broad and thorough knowledge. She asks very targeted questions to get to the heart of the matter. As a result, she can also provide concrete tips that you can immediately put into practice."
— K.D.S., HR Partner
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"Heidi's mind map has given me a clear overview of my priorities and action points. She also provides a lot of handy, personalised tips to give me more insight into myself and increase my resilience."
— Anonymous, Engineer
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"Heidi’s unique blend of empathy and sharp, logical thinking sets her apart as an exceptional coach."
— S.B., Analyst
Practical Information
€ Stress & Burnout Coaching: € 80/h per coaching session (NL/FR/EN)
📍Online OR Coaching Practise in Ghent: Overwale 3, 9000 Gent (next to Gent-Sint-Pieters railway station)
Click here to schedule your free 30 min. Zoom call OR email me at info@heidicoaching.be to schedule a phone call.
1. Book your free call
During the call, we discuss your goals & needs, and how I can help you achieve them.
2. Discuss your needs
Based on our discussion, I suggest a personalised coaching package incl. tips and assignments after each session.
3. Receive a personalised package
Understanding Job Burnout | Dr. Christina Maslach [Video] (EN)
What is Parental Burnout? Part 20 | Harvard Medical School Continuing Education [Video] (EN)
Flow, the secret to happiness | Dr. Mihaly Csikszentmihalyi [Video] (EN)